top of page
Daily Health Practices
The Art of Walking – Part 5
Walking across different terrains requires adaptation, not control. By allowing pace and step length to change while keeping breath relaxed and arms moving freely, rhythm is preserved. This makes walking safe, efficient, and calm—whether on flat ground, uneven paths, or slopes.
Uma Shankari
3 days ago2 min read
The Art of Walking : Part 4
Walking becomes deeply restorative when breath and movement fall into a natural rhythm. This post explores how relaxed breathing, gentle pacing, and effortless arm swing work together to make walking calm, efficient, and renewing.
Uma Shankari
3 days ago2 min read
Art of Walking : Part 3
Shoulder pain after walking is often blamed on posture or age. In reality, the upper body is quietly working all the time. This post explores how arms, shoulders, and breathing affect balance, rhythm, and walking comfort.
Uma Shankari
3 days ago2 min read
The Art of Walking – Part 2
“Stand tall” is common advice, but it often creates effort and discomfort. This reflective essay explores why upright posture is not about strength or control, but about organisation, balance, and allowing the body to lengthen without strain.
Uma Shankari
3 days ago3 min read
The Art of Walking – Part 1
Walking does not begin with the legs but with how the body stands. A thoughtful exploration of posture, balance, and awareness in walking, with insights especially relevant for elders.
Uma Shankari
3 days ago4 min read
bottom of page